403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Wednesday, October 29th, 2014

Wednesday, October 29th, 2014

0

STRENGTH
Power Cleans
70%/4 Sets of 4 Reps

beginners
Clean Progressions

WOD
ALL LEVELS
4 Rounds
21 Wallballs
15 Sit Ups
9 Deadlift

ADVANCED
4 Rounds
21 High Wallball (20/14)
15 T2B
9 Deadlift (185/135)

WEIGHTLIFTING
Clean Pull w/ pause below Knee [% of CJ] 90%/3×4

Clean Grip Front Sotts Press
7×3

Push Press [% of CJ] 60%/5×5

Recommended Posts

Leave a Comment

POST COMMENT Back to Top