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Wednesday Nov 5 2014

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SKILL
EMOM for 7 min
1-6 muscle up
or
3-6 pull through + 3-6 dips
or
4-7 body rows + 4-7 bar dips

Strength
Back squat
85% 4×5
or
4-4-4-4…

Skill
3 rounds not for time
20 ghd sit up
max distance handstand walk

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