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Wednesday Nov 26 2014

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All Levels
A. Work up to 1RM POWER JERK

B. Death by Deadlifts and Burpees
Minute 1- 1 DL 185/125lbs & 1 BURPEE
Min 2- 2 DL & 2 BURPEE
Min 3- 3 DL & 3 BURPEE
Min 4- 4 DL & 4 BURPEE
MIN 5- 5 DL & 5 BURPEE
continue until you can not finish the work in allotted time.

Weightlifting
Clean Pull w/ pause below Knee [% of CJ] 90%/3×2

Clean Grip Front Sotts Press
5X5

Push Press [% of CJ] 85%/1×2

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