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Wednesday Nov 19 2014

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Strength
Cleans
85% 4 X 5 Sets

MetCon
10 TTB for 10 rounds
50 double unders after each set

scaled MetCon
5-10 Hanging leg raise or knees to elbow or 15 sit ups
25 air squats between rounds

Weightlifting
Clean Pull w/ pause below Knee [% of CJ] 80%/4×3
Clean Grip Front Sotts Press
7×3
Push Press [% of CJ] 80%/1×3

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