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Wednesday May 27, 2015

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CrossFit
Competitive
A. Power Clean
work up to a 3RM

B. AMRAP in 12 minutes
6 Power cleans 95/65
6 Ring dips

Fitness
A. Power Clean
work up to a 3RM

B. AMRAP in 12 minutes
6 Power cleans
6 True Push up

Regionals

A. Ben says he got this workout from Rich, so it’ll probably be tough!!
60 Min AMRAP
1000m Row
10 Benchpress 225#/135#
*Scale this to complete the bench in no more than 2-3 sets per round.

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