Competitive and Fitness
A. Back Squat
Work to a 5RM
Three rounds for time:
Run 400 meters
21 Kettlebell swings 1.5/1 pood
10 x 3 reps EMOM 70-75%
*If it is light, move the bar with more speed.
45/25# Pull Ups
*These should be strict pull ups if possible.
***I think this may turn into a vested wod!!!! Bring your 20lbs vest.