403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Wednesday March 18, 2015

Wednesday March 18, 2015

0

CrossFit
A. Back Squat
5-5-3-3-2-2

Don’t sacrifice form for weight, work with a spotter

B. 10-9-8-7-6-5-4-3-2-1 reps of each
Burpee
Toes to bar

Recommended Posts

Leave a Comment

POST COMMENT Back to Top