403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Wednesday March 04, 2015

Wednesday March 04, 2015

0

CrossFit
A. Back Squat
work to a heavy 3 reps

B. For time:
100 wallballs
perform 5 burpees EMOM

Recommended Posts

Leave a Comment

POST COMMENT Back to Top