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Wednesday June 3, 2015

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CrossFit
Competitive
AMRAP in 21 min
Run 1 lap
20 Box Jumps
10 Bench Press @ 60% 1 RM

Fitness
AMRAP in 21 min
Run 1 lap
10 Box Jumps
10 Push Ups
10 Kettlebell swings
10 Sit ups

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