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Wednesday January 7 2015

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All Levels
A. Push Press
5-5-5-5-5
with 10 ring rows after each set
(PP weight should increase by 5-10lbs each set)

B. For time:
18-16-14-12-10-8-6-4-2
Russian Kettle Bell Swings
9-8-7-6-5-4-3-2-1
Toes to Bar
5 Wallball EMOM

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