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Wednesday February 18, 2015

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CrossFit
A. Every 2 minutes, for 10 minutes (5 sets):
Snatch x 2
(rest 10 seconds between singles)
increase weight as time goes on.
Suggested loading per set (by %): 60, 70, 80, 90, 90+

B. For time:
5 Power Snatches (135/95lbs)
10 Box Jump-Overs (24″/20″)
10 Power Snatches
20 Box Jump-Overs
15 Power Snatches
30 Box Jump-Overs

*scale Snatch weight and box jump height

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