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Wednesday April 5, 2015

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CrossFit
Competitive
EMOM for 30 minutes
M1, 5-10 Toes to Bar
M2, 3 Snatch @ 70%
M3, 30 Double unders

Fitness
EMOM for 30 minutes
M1, 5-10 Ring Rows
M2, 10 American Kettlebell Swings
M3, 60 Single Unders

Choose to either do Competitive or Fitness and scale accordingly

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