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Wednesday April 08, 2015

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CrossFit
A. Deadlifts
2 reps x5 @85+%

B. 5 Rounds for time:
5-10 Strict Toes to Bar
20 Dips or max unbroken set
*Work on maintaining big sets on the Dips. One person does TTB while the other does dips. Rotate when both are done.

Rx+
Running
2 laps x6
*Start a new Run interval every 3:00 (If you finish past 2:40 start intervals every 3:30)

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