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Tuesday, October 7th, 2014

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ALL LEVELS
A. SKILLS
Snatch Technique
Toes 2 Bar Technique

B. 12 MIN AMRAP
50 Skips
10 Knees 2 Elbows
3 Snatches

ADVANCED
A. SKILLS
Snatch Technique
Toes 2 Bar Technique

B. 12 MIN AMRAP
25 Double Unders
10 Toes 2 Bar
5 Snatch (115/75)

WEIGHTLIFTING
A. Pocket Snatch High Pull [% of Sn] 60%/5x4sets

B. Behind Neck Snatch Grip Press
5X5sets

C. Snatch Pull [% of Sn] 90%/3x3sets

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