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Tuesday, October 28th, 2014

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STRENGTH
Front Squat
80% 5 sets 3 reps

Strict Pull Up
6 min EMOM”

WOD
ALL LEVELS
Countdown 10-8-6-4-2
Front Rack Lunges (95/65)/PER LEG
Burpees

ADVANCED
Countdown 10-8-6-4-2
Front Rack Lunges (95/65)/PER LEG
Burpees Over Bar

WEIGHTLIFTING
Snatch Pull to Above Knee + Snatch Pull
[2+3]x6

Hang Snatch
80%/3×5

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