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Tuesday, November 18th, 2014

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STRENGTH
Pocket Snatch + Hang Snatch + Below Knee Snatch
75% [1+1+1] 2 X 5 Sets
OR 2-2-2-2-2…..

ADVANCED
FOR TIME:
21-15-9
Pull Ups
Box Jumps
Power Snatch (75/55)

SCALED
FOR TIME:
21-15-9
Pull Ups
Box Jumps
American Kettlebell Swing (2/1.5pood)

WEIGHTLIFTING
Snatch Pull to Above Knee + Snatch Pull
[2+4]x5

Hang Snatch
<80%/3×5

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