403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Tuesday, November 11th, 2014

Tuesday, November 11th, 2014

0

MEORIAL DAY HERO WODS

12:00PM – “NUTTS”
For time:
10 Handstand push-ups
250/165 pound Deadlift, 15 reps
25/20 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10′
200 Double-unders
Run 400 meters with a 45/25lb plate
*due to the weather we will be running inside or rowing inside

1:00PM – “SHIP”
9 rounds for time of:
185/125 pound Squat clean, 7 reps
8 Burpee box jumps, 36/24″ box
*These are HERO wods. Please make sure to scale appropriately for your level of fitness

Recommended Posts

Leave a Comment

POST COMMENT Back to Top