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Tuesday Nov 4 2014

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Skill
Snatch Pull
75% 5×5
or
5-5-5-5….

MetCon
EMOM for 15 min
M1 6 Snatch 135/95lbs
M2 5-10 HSPU
M3 5-10 TTB

*Scaled
M1 12 AKBS
M2 7-15 Push Up
M3 10-20 Sit Up

Weightlifting
Jerk Drives
3×4

Jerks
<80%/3x4

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