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Tuesday January 6 2014

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All Levels
A. Back Squat
Work to Heavy 3reps
stay upright with perfect form

B. 6 minute ladder
Burpee
Sumo Deadlift High Pull 95/65lbs
3-3-6-6-9-9-12-12-15-15….

Weightlifting
Snatch 70-80% 3reps X6

Med. grip pull 100% of snatch 3reps X6

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