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Tuesday February 24, 2015

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CrossFit
A. Jerk practice
2-2-2-2-2

B. 30 min EMOM
3-5 Clean and Jerk 135/95lbs Rx+185/125
5-10 Toes to bar
20-50 Double under

Weightlifting
Pocket Clean
work to a heavy double

Hang Clean
work to a heavy double

Full Clean
work to a heavy double

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