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Tuesday February 10, 2015

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CrossFit
Every min for 5 mins
5 Clean & Jerks 95/65 (Rx+135/95)
–Rest 1 min–

Every min for 5 mins
3 Clean & Jerks 135/95 (Rx+185/125)
–Rest 1 min–

Every 30 secs for 5 mins
1 Clean & Jerk 185/125 (Rx+225/155)
–Rest 1 min–

Every min for 5 mins
5 Clean & Jerks 95/65 (Rx+135/95)

*scale weight, Jerks to Presses
Clean can be power or full, depending on what you did yesterday.

Weightlifting
Snatch
75-85% 2 reps X5

Snatch Pull
100% 3 reps X5

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