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Tuesday, December 2nd, 2014

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STRENGTH
A. Push Press
85% 3 reps X5
or 3-3-3…..

WOD
B. Rounds in 8min
50 Double unders
1-2-3-4-5….after each set of d.u.
Clean 205/135lbs
Muscle up

SCALED
B. Rounds in 8min
15 Double under attempts
2-4-6-8-10…….after each set of d.u.
Rkbs
Push up

WEIGHTLIFTING
Snatch Pull to above knee + Snatch pull
[2+4]x5

Hang Snatch
1RM

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