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Thursday, October 9th, 2014

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ALL LEVELS
A. SKILLS
MUSCLE UP TECH/PULL UP TECH

B. 4 ROUNDS
15 PULL UPS
2 KB SHUTTLE RUN
25 RKBS

ADVANCED
A. SKILLS
MUSCLE UP TECH/PULL UP TECH

B. 4 ROUNDS
5 RING MUSCLE UPS
2 KB SHUTTLE RUN
25 RKBS (2/1.5 POOD)

WEIGHTLIFTING
A. Clean pull
[3+3]x5

B. Hang Clean
<80%/2×5

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