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Thursday Oct 23 2014

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Skill
HOLLOW BODY HOLD TABATA

Strength
DEADLIFTS
3-3-3-3-3

WOD
7 min
Max Burpee
*advanced athletes have a 6″ target

This is an opens tester, write your score on the board, you will see this one again

Weightlifting
A. Jerk Drives
5×5

B. Jerks
<85%/2x5

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