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THURSDAY, NOVEMBER 27TH, 2014

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SKILLS
PULL UPS MECHANICS
HANDSTAND PRACTICE

WOD
SHAKE THE WALLS
10 ROUNDS FOR TIME:
10 SECOND HANDSTAND HOLDS
10 AIR SQUATS

SCALED
10 ROUNDS FOR TIME:
1 WALL WALK
10 AIR SQUATS

WEIGHTLIFTING
Clean pull
[2+4]x5

Hang Clean
<80%/3×5

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