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THURSDAY, NOVEMBER 20TH, 2014

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STRENGTH
Push Press
70% 5 X 6 Sets

ADVANCED/SCALED WOD
8 MIN AMRAP
8 Burpees over bar
8 Front Squats (155/95)

WEIGHTLIFTING
Clean pull
[2+4]x5

Hang Clean
<80%/3×5

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