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Thursday May 14, 2015

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CrossFit
Competitive
“Eva”
5 Rounds for time of:
3 Laps around building
30 Kettlebell Swings 1.5/1pood
30 Pull-up

Fitness
5 Rounds for time of:
2 Laps
15 Kettlebell Swings
15 Pull-ups
*Reduce reps further to make this an enjoyable workout

Weightlifting
Jerks

Regionals
20 min Alternating Min
Odd 5 Squat Cleans (60-65%)
Even 10 Strict HSPU (Scale to kipping or no fewer than 5 strict HSPU)

Complete
4 x 10 rep Muscle Ups (Unbroken)
*2 min rest between sets

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