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Thursday March 26, 2015

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CrossFit
A. Snatch+overhead squat
[1+1] find a heavy set

B. 5 rounds for time
10-20 Wallball
10-20 toes to bar

Weightlifting

Clean
1 high hang + 1 low hang + 1 full

Clean pull
90-100% 3 reps X5

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