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Thursday March 12, 2015

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CrossFit
Partner fight gone bad

Three rounds of:
Wallball
Sumo deadlift high-pull 75/55lbs
Box Jump 20″
Push-press 75/55lbs
Row for cal

one person working at a time, can switch at any time
penalty for switching is five burpees performed by the person who stops performing reps.

Weightlifting
Split Jerk technique/drills

Split Jerk
80% 2 reps x5

Push Press
work to a fast heavy 3 reps

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