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Thursday March 05, 2015

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CrossFit

A. Push Press
15 min to find a 3RM

B. 5 rounds for time
30 Double Unders
15 Toes to Bar
5 Deadlift 225/155

Weightlifting
Snatch
80% 3reps X5

Snatch Pull
90-100% 3reps x5

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