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Thursday February 5, 2015

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All Levels
A. Chest Press
5-5-5-5-5
10 slow strict ring rows after each set

B. Complete 5 rounds for time of:

20 Box jump
50 double unders

*scale 3x single under

Weightlifting
Clean and Jerk[1+2] 1-1-1-1-1-1

Jerk Drives
3-3-3-3-3

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