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Thursday February 26, 2015

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CrossFit
A.Clean+3 Thrusters
work to a heavy set
5-15 Pull ups between rounds

B. E4MOM x4rounds
Row 20cal
5 shuttle run
25 Kettlebell swings 2/1.5 pood

Weightlifting
Pocket snatch
work to a heavy double

Hang snatch
work to a heavy double

Full snatch
work to a heavy double

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