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Thursday, December 4th, 2014

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STRENGTH
A. Cleans
70% 3reps touch and go X5
or 3-3-3-3…..

WOD
B. 10 rounds of:
10 pistol squat
3 deadlift
1 rope climb

scaled
B. 10 rounds of:
20 close foot air squat
3 deadlift
5 strict c2b pull up

WEIGHTLIFTING
Clean pull
[2+4]x5

Hang Clean
1RM

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