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Thursday April 9, 2015

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CrossFit
A. Snatch Balance + 2 Overhead Squats
-Work up to a max weight
-Continue to work up and find max Snatch Balance without any extra OHS

B. KB Clean and press
10 per arm
X 5 rounds

Rx+
Rowing Day 2
10 x 300m (1:2 Work:rest or with 2 friends)

Weightlifting

A. Snatch
1 High Hang + 1 Low Hang
work to a heavy set

B.Full Snatch
Drop weight and work back up, no missed reps

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