Fitness & Competitive
A. Bench Press
B. In front of a clock set for 12 minutes:
4 minutes of Double Unders
4 minutes of rowing
4 minutes of burpees
Work up to 75% for 2 reps, then add 5lbs per set continuing to find a 2RM
Hit a new 1RM if its feeling right
Overhead Squat Triples
Work up to a heavy triple OHS, hit a PR.
Rowing (Last Day 8/8)
12 x 200m
15 Strict HSPU
*Rest is here so you can try and stay unbroken.