403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Thursday April 23, 2015

Thursday April 23, 2015

0

CrossFit
Competitive and Fitness
A. Front Squat with 2sec pause
Work to a a 3RM

B. Rounds in 10 min
5 Shoulder to Overhead 115/75lbs
10 Deadlift 115/75lbs
15 Box Jump

Rolov Day 6
10 x 300m
1:2 work:rest
*Again, try and decrease the pace just a bit each row. Work on holding more consistent split times.

Weightlifting
Jerk drills

Push Jerk + Split Jerk
[1+1] work to a heavy set

Recommended Posts

Leave a Comment

POST COMMENT Back to Top