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Thanksgiving Programming, “The Gobbler”

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Monday
“The Gobbler 4.0”
Strength Class 11:00am
appetizer
Power Clean + Clean +Power Jerk + Jerk
2x[2+2+2+2] @60,65% 4x[2+2+2+2] @70%

1st course
Snatch
5 Reps EMOM x 5 min (55%)
4 Reps EMOM x 5 min (60+%)
3 Reps EMOM x 5 min (65-70%)
2 Reps EMOM x 5 min (75%)
1 Rep every 0:30 x 5 min (80%)
*Percentages are suggestions based off of 1RM Snatch so you can have an idea how heavy to be.

CrossFit Class 12noon
main course
For time:
50 wallballs
30 pull ups
50 kbs 1.5/1
30 ttb
50 burpees
30 pull ups

dessert
“Annie”
For time:
50-40-30-20-10
Double Unders
Sit Ups any way

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