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Sunday May 31, 2015

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Conditioning Class
Competitive
A. 3 min FLR
rest 1 min and repeat

B. EMOM for 24 min
Min 1: 15/12 Calorie Row
Min 2: 15 Burpees
Min 3: 50 Double unders

*Be off the rower by 0:45 so the next person can get on to start at the beginning of the next minute!!!

Fitness
A. 3 min FLR
rest 1 min and repeat

B. EMOM for 24 min
Min 1: 10/7 Calorie Row
Min 2: 10 Burpees
Min 3: AMRAP boxer style skips

Weightlifting
Coaches choice

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