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Sunday February 22, 2015

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CrossFit
A. Back Squat
3-3-3-3-3-3……
work up to a quality 3RM

B. EMOM 21 min
5-10 Thruster 95/65lbs
5-10 GHD sit up/10-20 ab mat sit up
5-10 Chest to bar Pull ups

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