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Sunday February 15, 2015

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CrossFit

A. Power Clean
work to a heavy 3 reps

B. 10 min ladder
3 Unbroken Power Cleans (135/95)
3 Bar-Facing Burpees
6 Unbroken Power Cleans (135/95)
6 Bar-Facing Burpees
9 Unbroken Power Cleans (135/95)
9 Bar-Facing Burpees
12 Unbroken Power Cleans (135/95)
12 Bar-Facing Burpees
Continue working up adding three reps each round
RX+ 185/125lbs

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