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Sunday April 12, 2015

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CrossFit
A. Back Squats
5 reps @ 80% x3

B. Skills day
Handstand Practice
work on any of your skills
Pull ups,
Double unders,
Oly

Weightlifting
A. Clean
1 High Hang + 1 Low Hang
work to a heavy set

B. Full Clean
Drop weight and work back up to a heavy single, no missed reps

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