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Sunday April 05, 2015

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Weightlfting
A. Snatch + Overhead squat with pause
2+2 @80% x5

B. Snatch
80-90% 1rep x5

CrossFit
2 Rounds of:
Row 500 Meters
40 Kettlebell Snatch 1.5/1pood
30 Toes to bar
20 Burpees, touch bar

*scale by cutting reps in half and doing 3 rounds

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