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Sepy 20 2014

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3 MIN AMRAP

Back Squat @ 95/65
Burpees
Slam Balls

Each Partner Performs movements at the same time in the first half

3:00 min rest

1 Lap as team
40 push ups
30 pull ups
20 sit ups
1 Lap as team

For the second half, alternate until each person reaches the total amount of reps.

Weightlifting
12 noon

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