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Sept 30 2014

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Advanced
A. Find 2 RM C&J

B. 10 Min AMRAP:
9 Deadlift 135/95
6 Cleans 135/95
3 Push Jerk 135/95

All Levels
A. Clean & Push Jerk Technique

B. 10 min AMRAP
9 KB Deadlift
3 KB Clean & Press /arm

Weightlifting
A. Clean+ Jerk
1+2
work up to max perfect form

B. Front Squat
2-2-2-2-2

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