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Sept 29 2014

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Advanced
A. GHDSU, KB Technique

B. “HANSEN”
5 Rounds For Time:
30 AKBS 2/1.5 pood
30 Burpees
30 GHD Sit Ups

All Levels
A. GHDSU, Kettlebell Technique

B. 5 Rounds for Time:
30 RKBS
30 Burpees
30 Abmat Sit Ups

Easier
15 RKBS
15 Burpees
15 Abmat Sit Up

Weightlifting
Snatch+Overhead Squat
1+2
work up to max perfect form

Deficit Snatch Pull
2-2-2-2-2

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