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Sept 27 2014

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All Levels
A. Skill:
Front Squat
Abmat Sit-Up

B. For Time:
50 Air Squat
10 Abmat Sit-Ups
40 Air Squat
20 Abmat Sit-Ups
30 Air Squat
30 Abmat Sit-Ups
20 Air Squat
40 Abmat Sit-Ups
10 Air Squat
50 Abmat Sit-Ups

Advanced
A. Skills:
Front Squats
Abmat Sit-Up

B. Time:
50 Front Squat (bar)
10 Abmat Sit-Up
40 Front Squat (bar)
20 Abmat Sit-Up
30 Front Squat (bar)
30 Abmat Sit-Up
20 Front Squat (bar)
40 Abmat Sit-Up
10 Front Squat (bar)
50 Abmat Sit-Up

Weightlifting
Clean and Jerk
Snatch

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