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Sept 25 2014

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All Levels/Advanced
A. Front Squat
Find 3RM

B. 10 Min EMOM

5 Clean Pulls
3 Hang Cleans
1 Clean

Weightlifting
Pocket Snatch
75%/3×5

Pocket Snatch High Pull
90%/5×3

Power Clean
85%/5×2

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