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Sept 23 2014

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Advanced
A. Clean Technique

B. For Time:
25 C2B Pull Ups
25 Cleans (135/95lbs)
50 OH Plate Lunge (45/25)
Run 1 Lap
100 Double Unders
Run 1 Lap
50 OH Plate Lunge
25 Cleans (13/95lbs)
25 C2B Pull Ups

All Levels
A. Clean Technique

For Time:
25 Pull Ups
25 RKBS
50 OH Plate Lunge
Run 1 lap
200 skips
Run 1 lap
50 OH Plate Lunge
25 RKBS
25 Pull Ups

Weightlifting
Pause above knee Clean 90%/1×3

Push Press [%of CJ 1RM] 75%/7×1

Overhead Squat 2s pause at bottom [%of Snatch 1RM] 75%/5×5

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