403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Sept 18 2014

Sept 18 2014

0

All Levels
A. 20 min Snatch technique

B. 6 Rounds for time:
8 AKBS
10 Ring Rows
60 skips

Advanced
A. 20 min to find 2RM snatch

B. 6 Rounds for time
5 Snatch 135/95 lbs
2 Rope Ascent
30 Double unders

Weightlifting
Snatch + Hang Snatch
85%/[2+2] 1×3

Power Jerk from rack [%of CJ 1RM] 90%/1×3
85%/3×2

Back Squat [%of CJ 1RM] 90%/10×3

Recommended Posts

Leave a Comment

POST COMMENT Back to Top