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Saturday, October 10th, 2014

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COMMUNITY

In teams of 3-4 people
2000 Meter Row
(Changing Rower Every 100 Meters)

200 Wallballs (20/14)
(Changing Athlete Every 10 Wallballs)

12 Wallball Hill Sprints
(Changing Athlete Every 1 Sprint)
Box Jump Surprise as per Coach Carlo

WEIGHTLIFTING

Coach Chris Lemky knows best!!!

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